Take the salt shaker off the table and do not add salt in cooking. Your guide to lowering your blood pressure with dash. The facts cdc pdf pdf 161k sources of sodium in your diet cdc pdf pdf 320 kb. Try seasoning your food with herbs, spices and garlic.
Remove added salt and replace high sodium foods with low or no sodium options. Fresh foods meals made at home fresh and dried herbs and spices, instead of salt. If you need to limit sodium national kidney foundation. This handout includes 2015 2020 dietary guidelines for americans recommendations for limiting sodium. Grilled or baked chicken and turkey with skin removed.
These resources can also help you find ways to reduce sodium in your diet. Nutritious fresh foods such as cereals, vegetables, fruit, meat and dairy products contain plenty of sodium there is no need to add extra salt to food. Many resources are available for people who want to take steps to reduce sodium in their diet. The fact sheets listed below can help you understand how sodium affects your health and the health of your loved ones, including children. Many resources are available for individuals and organizations interested in the health effects of excess sodium and steps they can take to reduce sodium intake. Sodium also helps regulate nerve and muscle function. Then, talk to your doctor about gradually lowering it to 1,500 mg a day.
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